Best Tens Unit For Pain Relief


TENS stands for Transcutaneous Electrical Nerve Stimulation that cures nerve related chronic and acute pains in the human body. They cure such pains by stimulating the nerves on the pain area and block them from sending any pain signals to the brain and also stimulates our body to generate natural painkillers called as Endorphins.


How to ensure pain relief?

Best tens unit for pain relief are predominantly used for relief in any kind of muscular pain in the body. Although it is always advised that before using the tens machine, doctors should always be consulted as there are certain pre-body conditions that are mandatory to use a tens machine. For example a pregnant women or a person with pacemaker are strictly not allowed to use the tens machine.

Also, in a few initial usages, the results should be monitored closely to see if body is reacting in an unusual manner or not. If there are any rashes, or any other feeling of discomfort, then the usage should be stopped and a doctor should be consulted.

How effective the tens units are?

No research has yet led to a conclusive statement in the favor of Tens units but there are a growing number of people who have been experiencing extreme pain relief with continuous usage of tens.

Basis for selecting the right unit for you

The ideal first step should be to take a recommendation from a doctor and then proceed towards your research about the products being sold in the market.

Also, there are many other substitutes available in the market that are similar to Tens units but differ slightly in the way they operate. Though tens units are said to be a new concept, they have been around for nearly a decade but are now seen to be accepted by people for its effectivity in pain relief.

Selection criteria can include the brand name, cost, power source, power consumption, life of the device, maintenance cost and also more importantly the comfort in using the devise. User reviews could be used as a reference to understand about a few models in the market that are being used by people.

All the tens units are useful in situations of rehabilitation purposes, muscle strengthening, relaxation of muscles, preventing disuse muscle atrophy, increasing local blood circulation, cosmetic facial muscle toning etc. Some devices are made for all such conditions; some are focused on a few.

For recommendation, a few good devices of tens units are ActivBody TENS Machine, ActivNatal Complete Kit, Digital TENS Machine, InControl TENS Machine, NeuroTrac Rehab , TENS Machine + Electrical Muscle Stimulation), NeuroTrac TENS Machine, PainEze plus TENS Machine, Pro Tens Machine, SportsMed Pro EMS & TENS Machine, SportsMed TENS Machine, WiTouch Pro Wireless TENS Machine, WiTouch Tens Machine Gel Pads, etc.


Technological advancements are gradually uplifting the capabilities of these tens units with more and more features that make it user friendly and more effective in treating body pain. Looking at how the customers are responding and accepting these machines, it could be said that tens units are going to replace all the other alternatives of pain relief to a major extent.

Best Essential Oil Diffuser For Office

Riverock Essential Oil Diffuser

Everyone wants their mornings to be fresh and nice. When we enter our offices, we are in good mood, but that could be spoiled immediately after entering the office if there is a disturbing odor all around the office. Buildings tend to smell if not maintained properly. Also when a place is full of people, there are chances of presence of different types of odors present there. There is only one solution to purify the environment and diffuse the smell around and that is by using the best essential oil diffuser for office.

Riverock Essential Oil Diffuser

What are essential oil diffusers?

Essential oils are the oils extracted from plants and contain the fragrance of natural extracts of the plants. These essences are aromatic compounds that have a tendency of altering the atmosphere with its aroma and induce a positive ambience around the place it is applied in. These natural oils are capable of spreading soothing fragrance and suppressing the disturbing and nasty odors around you.

Why is essential oil diffusers needed in the office?

The smell around us is directly linked to our emotional and mental sensations that tend to affect our mood and concentration. In order to focus on our work with complete concentration, the aroma around us should just mingle with our mind with its pleasant fragrance rather than distracting us with its unpleasant smell.

These essential oils diffuse in the air around us and offer a stimulation to keep our mind relaxed and we can enjoy and focus on our work. Also, pleasant ambience due to essential oils can sometimes win over emotions like anger, anxiety or any kind of discomfort that could otherwise in presence of unpleasant odors become worse.


Having said that the essential oils spread pleasant fragrance around, not just any essential oil would be suitable for your office. There are some important considerations while selecting the best essential oil diffuser for your office.

Like, the fragrance should be of an intensity which is light enough to not dominate someone’s senses around and high enough to overcome any possible bad odor. Also, every aromatic compound has a tendency to spread fragrance to only a limited area. For commercial places like offices, you require oils that could spread fragrance to larger areas like say at least 250 to 300 square feet.

Another crucial factor is the time span for which the fragrance remains active in the area. As offices would require such fragrances for longer period of time, say a minimum of 8 to 9 hours a day.


Essential oils in offices are not just to keep you away from distracting bad odors but also to heal you from inside. These natural aromatic compounds are of medical value and are capable of treating and purifying your body from the inside that keeps you healthy, mentally and physically.

When you are healthy, you tend to get less tired and hence more centered towards your work. With such great advancements in the technology, you now have access to a number of options when it comes to choosing the best essential oil diffuser for office.

Get The Best Mattress To Sleep Comfortably

Best Mattress To Sleep

Sleeping is the best way to get rid of the stress of whole day work. It is very important for our health and every renowned doctor and the scientists have prescribed for a good sleep for 7-8 hours daily to stay fit and healthy. But if the mattress, upon which you are sleeping, disturbs you and your sleep then the level of discomfort will increase and soon you will acquire many diseases due to your poor sleep. Thus, it is very significant for the human mankind, to get a proper and sound sleep you need to have a good mattress in which you sleep well. There are many people who tend to sleep on their side, for them the quality of the mattress should be of other quality so that they can get enjoy their level of comfort.

Best Mattress To Sleep


To find the best mattress for the side sleepers, you need to know the quality of it. The main thing is the quality of the mattress. If it goes fine with you and you are comfortable with it, then you can select that particular mattress. There are many brands which you can find in the market. Some are cheaper and some are expensive. But you have to know your budget and also what you can afford. No matter what, you have to look for the best quality within your affordability.

Quality and material

Quality of a product is the first thing which you should think about. The mattress should be firm enough but it have to be very soft so that you feel better whenever you get into your bed after a long day of stressful work. The whole mattress should be soft and it should give support to the shoulder and your back properly. If it fails to provide the support, then you will suffer from back pain or shoulder pain due to your sleeping habit.


There are several advantages which you can get by using a good quality product.

  1. Softness of the mattress will help you to reduce the back and shoulder pain.
  2. It helps to keep your spine well aligned.
  3. You will feel refresh after waking up from your sleep.
  4. It helps to low the snoring sound.
  5. You will get a sound sleep and your body can relax.

Tips for buying the product

  1. When you have planned to buy a mattress, you need to get sure about the firmness of it.
  2. While buying it, you should ensure the period of warranty to know the actual time limit within which you can change or repair it in any case of damage.
  3. You need to be sure about the things which you need to be present in the mattress. Watch out for it to get the best experience.
  4. Before buying it, make sure that you can use it without any sort if botheration. The mattress should facilitate a good motion transfer. You have to check it before buying it.


Maximum people in this world mostly are side sleepers. In this case these products are very useful and can be used widely to get a proper and sound sleep.